In the cool, misty morning air around the Wudang Mountains in Hubei province, a tall German man dressed in black robes slowly ...
Statistics provided by Hubei's publicity department show that more than 150 countries now have active tai chi communities, and over 80 countries have formal associations. The Wudang Martial Arts ...
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What Box Jumps Train and How to Do Them Correctly
Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and ...
UFC star Jiri Prochazka has explained some of the insane training regimes that he has done throughout the course of his ...
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