How to use swimming for weight loss effectively, according to coaches

Swimming is a great workout if your goal is weight loss. Coaches break down the types of strokes, how to start a swim routine ...
Swimming World

Stroke Wars: How Breaststroke and Butterfly Emerged As Separate Strokes

Today, we accept that there are four competitive strokes. But when the first rules for competitive swimming were written in the early 19th century, there was only one rule: Whoever swam the fastest ...

A Comprehensive Guide To Swimming For Weight Loss, According To Coaches

Swimming is a great workout if your goal is weight loss. Coaches break down the types of strokes, how to start a swim routine ...
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Dive Deep: Swimming Benefits for Mind and Muscle

Explore the top swimming benefits for full-body fitness, improved strength, mental wellness, and overall health. Dive into a ...
Swimming World

Bill Durell Swims 1650 Butterfly at US Masters Nationals in ‘Weirdest Event I’ve Ever Done’

Bill Durell climbed out of the pool with ease following his first event Wednesday at the U.S. Masters Swimming Short Course National Championship in Greensboro, North Carolina. The 1,650 yards he had ...

Student with Down Syndrome ‘swims’ like a butterfly, finishes seventh at sub-junior swimming meet

THIRUVANANTHAPURAM: As the 200m butterfly stroke swimming competition for sub-junior girls progressed at the Dr BR Ambedkar International Aquatic Complex in Pirappancode on Friday, one parent seemed ...