Yuri_Marmerstein on MSN

Improve posture, open your thoracic spine for better alignment

Fix rounded shoulders and improve your posture by focusing on thoracic spine mobility. This guide shows simple and effective ...

This simple Pilates exercise is worth six regular sit-ups. Here’s why I use it to work on my spinal mobility and deep core strength

According to Joseph Pilates, the founder of the famous movement, one Pilates roll-up is worth six regular sit-ups. This is ...

I'm a Coach and Here Are 4 Chair Exercises That Target Belly Overhang After 60

A board-certified wellness coach shares 4 chair exercises that target belly overhang more effectively than crunches after 60.
BMJ

Cost-effectiveness of exercise therapy in the treatment of non-specific neck pain and low back pain: a systematic review with meta-analysis

Objective To investigate the cost-effectiveness of exercise therapy in the treatment of patients with non-specific neck pain and low back pain. Design Systematic review of economic evaluations. Data ...