Eating beets can help lower blood pressure, but foods like spinach, yogurt, and beans may offer even greater heart-protective ...

Flavonoids are plant compounds with antioxidant properties found in colorful fruits and vegetables. Eat more of these flavonoid-rich foods for heart and brain health benefits.

Here's a question I think about way more than most people: is dark chocolate actually that much better than milk chocolate? I ...

Fiber is a key part of our daily diet, but most of us don't get enough of it. Thankfully, there are many ways (aside from beans) to increase your fiber intake.

This is where I started in my body-butter testing, and after trying a bunch of different options, it soon became clear that this would be the one to beat. It’s instantly nourishing and applies nicely ...

The Miss Knutsford Africa Pageant 2026 ended on a high note at the East Legon Main Auditorium of Knutsford University, showcasing African culture, creativity and visionary leadership .

France’s push for responsible artificial intelligence and digital innovation took centre stage in Ghana as the French Embassy ...

As women enter their 40s and beyond, maintaining heart health becomes increasingly important. Heart disease remains the leading cause of death for women globally, and age-related changes like shifting ...

Fibre is a daily investment that is adding life to your years, not just years to your life,” says registered nutritionist ...

Lundin Gold Inc. ("Lundin Gold" or the "Company") today announced its financial results for the fourth quarter and year ended ...