Magnesium is a mineral needed for critical processes such as blood sugar and blood pressure regulation, bone health, nerve ...

Calcium supplements help support bone health, but certain factors can affect how well your body absorbs it. Learn the best time to take calcium for your needs and lifestyle.

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Iron-deficiency anemia is a common condition marked by tiredness, headaches or ice cravings. But the oral iron supplements used to treat it can leave behind excess iron that causes inflammation and an ...

If you feel constantly drained, you’re not alone. Low energy, fatigue, mood swings, trouble sleeping, and heavy periods are telltale signs your iron levels might not be where they should be. Iron ...

1 in 3 adults in America do not regularly get the recommended amount of uninterrupted sleep they need to protect their health. About 50 to 70 million people in the US suffer from sleep disorders. No ...

A long-term study by researchers from Edith Cowan University, Curtin University, and the University of Western Australia found no link between calcium supplementation and an increased risk of dementia ...

Gurugram-based renewable energy player ACME Group is diversifying into sponge iron manufacturing using green hydrogen by setting up a 1.2 million tonne per year plant, said chairman Manoj Kumar ...

CALCIUM supplements do not raise the risk of dementia in older women, according to a large, long-term randomised study. Over 14.5 years, researchers followed 1,460 women taking either calcium ...

A recent post-hoc analysis suggests that calcium supplementation does not increase the risk of dementia, demonstrating the safety of its use. Do calcium supplements increase risk for dementia? A ...

Used for centuries in Ayurveda and traditional Chinese medicine, black sesame seeds (til) might be tiny, but they are mighty! These seeds are packed with powerful nutrients, and are now getting ...