Pratyaksha Bhardwaj, a weight management expert, shares insights on vegan and vegetarian diets, their benefits, and practical tips for Indians.

Every diet affects the body’s chemistry, and the mouth reflects those changes first. The key isn’t to abandon keto, veganism, ...

Virat Kohli, at 37, maintains peak fitness through unwavering discipline and a simple, repetitive diet focused on fuel, not ...

Milk isn't actually the only food that's rich in calcium. There are all sorts of unique items that offer just as much (if not more) of the vital mineral.

If you are confused what to include in your weight loss diet - paneer or tofu - follow this easy guide to help you decide.

You don’t need expensive supplements or fancy superfoods to boost your protein intake — many affordable Indian staples are ...

In a world full of wellness routines and rituals, “protein intake” often takes a front row seat. Whether it’s through everyday food or with the help of supplements and wildly popular protein shakes, ...

Your baby’s early nutrition shapes their lifelong health. Iron and calcium are two essential nutrients that support growth, bone strength, and brain development. This article explores natural Indian ...

Calcium and iron supplements can interact with each other. Taking them at different times of the day may be necessary to ...

Eating chicken while avoiding dairy, red meat, and fish means you are a pollotarian. Specifically, you follow a dairy-free pollotarian diet. This distinction is important for clear communication.

These high-protein soup recipes meet our parameters for healthy aging, making them satisfying dishes that are perfect for ...

Potassium is an essential mineral that supports heart, muscle, and nerve health. It may help treat or manage hypertension, ...