Pratyaksha Bhardwaj, a weight management expert, shares insights on vegan and vegetarian diets, their benefits, and practical tips for Indians.

Every diet affects the body’s chemistry, and the mouth reflects those changes first. The key isn’t to abandon keto, veganism, ...

Virat Kohli, at 37, maintains peak fitness through unwavering discipline and a simple, repetitive diet focused on fuel, not ...

Milk isn't actually the only food that's rich in calcium. There are all sorts of unique items that offer just as much (if not more) of the vital mineral.

If you are confused what to include in your weight loss diet - paneer or tofu - follow this easy guide to help you decide.

Calcium is a mineral required to build strong bones and teeth, along with maintaining proper muscle and nerve functions. Though people are familiar with milk and cheese as calcium-rich food sources, ...

Protein-rich vegan foods can help manage weight and boost metabolism. Including these in your diet supports fat loss and ...

In a world full of wellness routines and rituals, “protein intake” often takes a front row seat. Whether it’s through everyday food or with the help of supplements and wildly popular protein shakes, ...

Your baby’s early nutrition shapes their lifelong health. Iron and calcium are two essential nutrients that support growth, bone strength, and brain development. This article explores natural Indian ...

As far as important nutrients go, iron is close to the top of the list. At the cellular level, iron plays the crucial role of helping your body make hemoglobin, the protein that transports oxygen from ...

You dont have to pick just one camp. Listen to your body, consider your health goals, and build a plate that works for you.

The dietitian highlights that you can get enough protein from plant-based foods if you eat a variety of beans, lentils, tofu, tempeh, nuts, seeds, and whole grains. “Aim for three to four portions of ...