Nuts are one of the superfoods that help boost metabolism, immunity, and overall health, too. Whether you enjoy them soaked, ...

According to nutrition experts, what you eat and drink both before takeoff and at cruising altitude can play a big role in how you feel on your trip. Here’s what the pros say you should skip or snack ...

Discover how consuming too many Brazil nuts may result in selenium poisoning. Learn about side effects, proper intake, and other nutritional benefits of Brazil nuts.

High-protein seeds and nuts are a great addition to a well-rounded diet. They can help you meet your protein goals, and they provide other health benefits such as reduced inflammation and improved ...

Almonds are a nutritious food—but they can come with some downsides when you eat a lot of them. Here's what to know.

There are so many alternative milks on the market these days. But cashew milk has attracted some controversy, and some ...

Easy overnight oats recipes are a perfect blend of convenience and nutrition, making them ideal for busy mornings. These ...

SELEN Gülbahce grew up with a good relationship with food, never counting calories, cutting carbs or obsessing over her ...

Modern diets and busy lifestyles have led to an alarming rise in nutrient deficiencies among women, even among those who ...

With a handful of health-smart hacks, we can keep alive the true flavours of our favourite mithai and lighten them up — ...

Nuts are among the foods that raise many questions when discussing their effect on weight. Despite their high caloric content ...

With mindful indulgence taking centrestage, Diwali is being reimagined with innovation, well-being and sustainability in mind ...