Start your day with these diabetes-friendly breakfast recipes, which are high in fiber and naturally sweetened with fruits ...

In this week's roundup, small meal additions—like seeds and legumes—can help you hit your nutrition goals more easily.

Chia seeds are a wellness and weight loss staple, but many people get the ick from their slimy texture. Dr Rajan has shared a hack to make them more enjoyable. | Health ...

These muffins suit any occasion, whether you pack them into a lunchbox, enjoy them with a cup of tea, or whip up a batch when ...

From quiches to overnight oats, these make-ahead breakfast recipes are high in protein and low in calories to help promote healthy weight loss.

You've likely seen them sprinkled on smoothie bowls or mixed into oatmeal, these tiny seeds promising big health benefits. Let's be honest, chia and flax are everywhere right now, and both get praised ...

Chia seeds boost gut health, aid digestion, support heart wellness and balance blood sugar. Here are seven powerful benefits of adding them to your daily diet.

Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure? Experts reveal their effect.

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer more omega-3 fatty acids than fish.

Nutrition experts revealed that magnesium is often not given the same attention as other vitamins and minerals, although it plays a pivotal role in supporting the overall health of our body, ...

Don’t let their diminutive size deceive you: Chia seeds are absolutely packed with nutrients, including soluble and insoluble fiber, protein, healthy fats, antioxidants, and various minerals. Chia ...