If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

When exposed to cold, the human body quickly switches into survival mode. It prioritizes heat retention and protecting vital ...

The other women on the beach are dedicated cold plungers; their WhatsApp group contains the words “polar” and “sunrise.” The ...

Experts say controlled, gentle cooling activates metabolism and recovery safely—while extreme methods trigger stress, not ...

Ice baths, also referred to as cold water immersion (CWI) or cold-water therapy, are commonly used for pain, delayed-onset muscle soreness, inflammation and mood elevation ...

We dive into the pros and cons of cold plunging to see whether this popular wellness trend really is worth the chill.

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...

Cold-water immersion is no longer a niche service, but a popular method of recovery used by athletes, fitness professionals, and wellness enthusiasts. The concept of plunging the body into cold water ...