If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

Sleep and relationship experts explain what the Scandinavian Sleep Method is and how it can help prevent couples from going through a 'sleep divorce'.

As the cold bites and school runs stretch on, families face a choice: replace shrinking layers or bank on last year’s kit.

Learn the best workout gifts for women, including curated finds for yoga lovers, fitness fiends, swimmers, gym rats, runners — all athletic women. The post 40 Fitness Gifts for Her That Deliver (What ...

August was always my favourite month in Athens. The locals migrated to their ancestral villages and islands, the hurly-burly ...

In this archive interview, the late actor reveals how his life fell apart after he was picked to star in the classic film ...

Unlike other Nordic countries – like Sweden, Norway and Finland – whose spas are a cornerstone of their tourism, the Faroe ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...