Toxic relationships can damage your confidence and self-worth. That’s why self-love matters. It helps in letting go of ...

Carlo Ancelotti backs Real Madrid to handle pressure in their Champions League derby against Atletico Madrid, holding a 2-1 lead.

Jump jockey Lilly Pinchin, labelled the next generation of female riders, has opened up about the disorder that she has lived ...

Comparison is a trap that successful people avoid at all costs. They stay focused on their own goals and progress, ...

Losing weight changes more than just your body—it transforms how you see yourself and how others treat you. The psychological ...

From animal hosts to laboratory leaks, the debate over the origin of the coronavirus pandemic is not yet settled – and may ...

Getting to the second round of the Atlantic Coast Conference tournament was an adventure for Notre Dame. Now the Irish have a chance to take on North Carolina on Wednesday afternoon. No. 12 seed Notre ...

Sure, once it’s over, I'm glad I did it — exercise releases endorphins, making us feel good — but the promise of the ...

Positive reinforcement can be taken a step further by creating a “champion” moment, where you actively empower your partner ...

Do you have a woman in your life who talks of writing a book but needs a bit of a confidence boost?  If so, bring her along ...