Athletes train relentlessly to improve their physical strength, endurance, and technical skills. However, the mental aspect of sports is just as crucial in determining success. Sports psychology ...

Toxic relationships can damage your confidence and self-worth. That’s why self-love matters. It helps in letting go of ...

Carlo Ancelotti backs Real Madrid to handle pressure in their Champions League derby against Atletico Madrid, holding a 2-1 lead.

Mohamed Salah and Trent Alexander-Arnold were filmed having a scuffle during Liverpool's open training session.

Jump jockey Lilly Pinchin, labelled the next generation of female riders, has opened up about the disorder that she has lived ...

It’ll be a tough game, we know that, but we have the confidence to keep going in what is a very special competition for us.” ...

Comparison can fuel growth or self-doubt. Learn how to reframe it as inspiration, harness its power, and turn it into a tool ...

Losing weight (43%), improving sleep quality (40%) and developing better eating habits (36%) were the most common health goals for women, followed closely by increasing physical strength (29%). The ...

Positive reinforcement can be taken a step further by creating a “champion” moment, where you actively empower your partner ...

Starting a fitness journey is exciting but can be challenging. Initial enthusiasm may fade, so staying motivated requires the right mindset and habits. Here are key strategies to keep you committed to ...

Many smart professionals second-guess themselves at work, but confidence is built through action. Learn how Albert Bandura’s ...