Losing weight is often perceived as an uphill battle, requiring strict diets, intense workouts, and unwavering discipline.

Like the eight-glasses-of-water rule, this super-specific edict doesn’t always work for everyone. The National Sleep ...

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

Are your restaurant meals derailing your diet? Discover 8 sneaky eating out mistakes that sabotage weight loss and learn how ...

Carbohydrates are important but their high sugar content can be unhealthy. Tracking sugar and eating healthy carbohydrates helps prevent overeating.

Some natural sugars are touted as being healthier alternatives, but does swapping honey for table sugar really make a difference?

For this year’s big game, our go-to, endless snack bowl starts with homemade buttered popcorn. Most of the year, air-popped ...

Just ahead of Valentine’s Day, one of the country’s fastest-growing cookie companies is opening its first San Francisco location. Crumbl Lakeshore is set to open Friday, Feb. 7, and everyone ...

More affordable than Sennheiser's flagship headphones, yet they deliver very good sound quality Good noise canceling and voice-calling performance USB-C audio Some extras not included with the ...

Cognitive control is the process by which goals or plans influence behaviour. Also called executive control, this process can inhibit automatic responses and influence working memory. Cognitive ...