Duckworth staffer accused of posing as lawyer in attempt to free illegal immigrant from ICE custody I Was A Happily Married ...

Cisco Systems posted double-digit strength in its core networking portfolio that’s being led by the need for infrastructure ...

Manulife Financial reported a rise in third-quarter profit on Wednesday, as the Canadian insurer was helped by a strong performance in its Asia unit.

When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

For example, participants writing self-affirmations before receiving health information were more likely to adopt positive ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

For years, sit-ups were considered the ultimate ab exercise. But modern research shows they’re not the safest or most ...

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to ...

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Woodpeckers use the same breathing technique used by professional tennis players. Exhaling at the moment of impact helps ...