According to new research, a sixth of Brits are breathing incorrectly – so it’s time to learn how to take a proper breather ...

Struggling with anxiety? Discover the 4-6 breathing rule: exhale longer to calm your nervous system and find instant relief.

Improving lung capacity is essential for overall health and well-being. For beginners, simple breathing exercises can make a ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Taking a big sigh is also connected with negative emotions like fear, anxiety, sadness and even pain, as a 2022 study found.

Multitasking first thing in the morning is one of the things miserable people do that happy people avoid at all costs.

A racing heart from anxiety is your body's fight-or-flight system doing its job — it's trying to protect you, not harm you.

Anxiety is part of the body’s built-in alarm system, alerting us to danger in the surrounding environment, according to ...

In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of ...

The “Get Low” rapper spoke to The Post about the importance of shutting off your brain — plus the remix that made him laugh ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...