According to new research, a sixth of Brits are breathing incorrectly – so it’s time to learn how to take a proper breather ...

Struggling with anxiety? Discover the 4-6 breathing rule: exhale longer to calm your nervous system and find instant relief.

Improving lung capacity is essential for overall health and well-being. For beginners, simple breathing exercises can make a ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Taking a big sigh is also connected with negative emotions like fear, anxiety, sadness and even pain, as a 2022 study found.

Multitasking first thing in the morning is one of the things miserable people do that happy people avoid at all costs.

A racing heart from anxiety is your body's fight-or-flight system doing its job — it's trying to protect you, not harm you.

Anxiety is part of the body’s built-in alarm system, alerting us to danger in the surrounding environment, according to ...

By concentrating on deep, slow breaths, you can calm your mind and improve your concentration. It is best practiced sitting ...

When anxiety feels like it's taking over, experts recommend this quick fix that will allow you to reconnect with the here and ...

Visiting an art gallery might be as effective at reducing stress as immersing yourself in nature or doing a yoga class, ...