According to new research, a sixth of Brits are breathing incorrectly – so it’s time to learn how to take a proper breather ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Struggling with anxiety? Discover the 4-6 breathing rule: exhale longer to calm your nervous system and find instant relief.

“The 4-6 rule is not magic. It is biology. A simple, powerful way to step out of spirals without needing words or willpower.