Why becoming more self-obsessed is the last thing the next generation needs - LET’S UNPACK THAT: As an online life coach ...

Home; Self; 11 Signs You’re More Self-Aware Than An Average Person We all have our strengths and weaknesses. It's how well you recognize them and what you do about them that makes the difference.

So why is self-awareness so rare? 1. It Makes Us Uncomfortable. Our attempts to maintain positive self-views undermine our ability–or willingness–to accept negative feedback from others.

When we think about our life stories, unconscious biases often distort the narrative. Narrative therapy helps us create a ...

The more you know about yourself, the better you are at adapting life changes that suit your needs. Of course, self-awareness is a big part of both therapy and philosophy.

Self-help can also help you be more systematic in the way you approach the changes you want to ... You have to invest in yourself through self-care. Yet, two in three people do not engage in such ...

Your health is about more than just eating well and moving your body. Here are 11 small ways to take better care of yourself that have nothing to do with diet and exercise.

Talking to yourself can thus act as a real Ariadne's thread to help you find your bearings. An ally for memory and organization Reading notes or to-do lists out loud is also a great way to ...

“Self-care was me making sure that I’m around for myself so I’m able to take care of my family,” said Mr. Bronson, now father to a young son. “My athleticism has been unlocked. I ...

Below you'll find more about self-talk, why talking to yourself is good for your mental health, and whether to be worried about it. Why People Talk to Themselves.