One of the most important things millennials need to do before turning 40 so they can age without regrets is reframe how they ...

and so much more. Think of it as the gentle art of loving yourself. While we can all agree it’s important to take care of ourselves, it’s also incredibly hard to do so on a daily basis when so ...

To feel more confident and have healthy self-esteem, it helps to put aside fears of being worth less than others. I feel like I can't do anything right. What should I do? Created with Sketch.

it's more about structuring your environment, habits, and conditions so that you do not have to worry about willpower. Change your environment if you want to stop engaging in a bad habit. Is self ...

but if you're feeling bad about yourself more than you feel good, you might need a shift in perspective. Despite common thinking, feeling more attractive and desirable may have little to do with ...

Many smart professionals second-guess themselves at work, but confidence is built through action. Learn how Albert Bandura’s ...

Reading notes or to-do lists out loud is also ... prioritize your actions and make more informed decisions. Beyond the cognitive aspect, talking to yourself plays a major role in emotional regulation.

Feeling good about yourself is important. By focusing on what children do right, and by paying attention to how we praise children, we are more likely to promote positive self- esteem. Pat Tanner ...

Self-awareness is really about knowing yourself. Do you know what you’re good at ... and as you get older you will develop confidence in more areas such as swimming or singing.

By speaking your mind about what needs to be done, your thoughts are ordered better, with actions prioritized, thus providing a basis for more ... self-talk, like saying "You can do it!" ...