Minimalism is all about living with fewer material things so you can have more space for memories, and live with more heart, ...

Cultivating self-awareness isn’t always an easy process, but being highly self-aware makes the quality of anyone’s life better. Being able to look at yourself and reflect on your actions, emotions, ...

In today’s fast-paced world, the idea of being alone can often feel daunting, especially in a society that values constant connection and social interaction. However, solitude offers a unique ...

Experts have defined self-respect in a myriad of ways and in a variety of contexts. Psychological researchers, in particular, often define self-respect as an act of honoring your needs and desires, ...

As scary and difficult as the COVID-19 lockdowns have been, they have also been a once-in-a-lifetime opportunity to get to know ourselves — a time to learn who we actually are and not who we think we ...

Reclaiming your confidence starts with silencing self-doubt. Discover simple strategies to improve self-esteem while managing bipolar disorder. “It’s easy for me to buy things for others, but hard for ...

Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter usually means ...

When you grow up with an emotionally immature parent, you often find yourself navigating tricky emotional terrain without a map. Their lack of emotional maturity can shape you in unexpected ways, ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Take a minute to picture a charismatic person in your life. Maybe it’s your former boss who could command a conference room in seconds, or that one friend who drinks in every word you say, making you ...