and so much more. Think of it as the gentle art of loving yourself. While we can all agree it’s important to take care of ourselves, it’s also incredibly hard to do so on a daily basis when so ...

One of the most important things millennials need to do before turning 40 so they can age without regrets is reframe how they ...

To feel more confident and have healthy self-esteem, it helps to put aside fears of being worth less than others. I feel like I can't do anything right. What should I do? Created with Sketch.

but if you're feeling bad about yourself more than you feel good, you might need a shift in perspective. Despite common thinking, feeling more attractive and desirable may have little to do with ...

Many smart professionals second-guess themselves at work, but confidence is built through action. Learn how Albert Bandura’s ...

more importantly, your well-being. That’s why the experts we spoke with agree that asserting yourself is a skill worth mastering. As long as you do it thoughtfully, that is. Below, we break down ...

By speaking your mind about what needs to be done, your thoughts are ordered better, with actions prioritized, thus providing a basis for more ... self-talk, like saying "You can do it!" ...