Self-trust doesn’t show up as a feeling. It shows up as a pattern. Change the pattern with small habits, and your sense of control will follow.

Self-awareness might sound like something only wise people or therapists talk about, but you probably have more of it than you think. Being self-aware simply means understanding your own feelings, ...

Being a grown-up isn't about age or having everything figured out. If you can handle these simple things without outsourcing them, you're operating at a level of maturity that puts you well ahead of ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. The word “gaslighting” has caught fire in the past few years. It's deployed during fights with romantic ...

Being bored is something we forget to do in our daily lives. We live in a world where constant business and productivity are seen as admirable, but all that multitasking and work disconnects you from ...

As scary and difficult as the COVID-19 lockdowns have been, they have also been a once-in-a-lifetime opportunity to get to know ourselves — a time to learn who we actually are and not who we think we ...