Turning 65 means tweaking your lifestyle habits due to natural changes that occur to your body. There are two surprises that happen with age—sarcopenia (the loss of muscle) and bone loss. It’s ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Why chair-based exercises? They’re an excellent way to test functional strength, flexibility, balance, and endurance, and will be a good indication of your overall physical health, strength, and ...

Dear Savvy Senior: I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

“Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” writes Dr. Gabrielle Lyon, D.O., in “The Forever Strong™ Playbook: A Six-Week, ...

If you’re slouching or a bit stiff, shoulder exercises can help. This specific set of moves is known as YTW. And with YTW Lifts, you move through three letter-shaped variations to strengthen the ...

When muscles are chronically tense or tweaked, it can have a negative effect on our bodies and our minds. That's why Drew Kjellsen, a personal trainer and stretch specialist at Life Time Lakeville, ...

From the very first moment she stepped onto Penn’s campus, junior right-side hitter Bella Rittenberg knew she found a home within Penn volleyball. Under the leadership of coach Tyler Hagstrom, and ...

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner workout routine for seniors and older adults. Well, not only is this routine ...