Some pizzas are overflowing with sodium, calories, preservatives, and ingredients that can cause discomfort and even health problems in seniors. That is why seniors should avoid these restaurant ...

Grapes are a delicious and nutritious snack, but eating too many of them can lead to some potential side effects.

Cashews are generally considered a healthy nut because they’re rich in nutrients that provide numerous health benefits.

Copyright: © 2025 Elsevier Ltd. All rights are reserved, including those for text and data mining, AI training, and similar technologies.

Due to the nuts' high fiber content, you may notice some unwanted digestive side effects after consuming too many almonds. A 1-ounce (oz) serving of almonds contains 3.5 grams (g) of fiber, around 12% ...