Aerobic exercise retrains the vascular system, enhancing blood vessel flexibility and reducing systemic vascular resistance.

Stop viewing blueberries as a minor dietary addition and start seeing them as an essential daily supplement for performance.

If you go to a gym or frequent health food stores, you’ve probably noticed that there’s a wide variety of workout supplements available. They promise everything from weight loss to increased energy ...

Prolonged sitting harms heart health, but a University of Birmingham study reveals flavanol-rich foods like tea, cocoa, ...

CLEVELAND, Ohio — Researchers at Case Western Reserve University and University Hospitals have made a discovery that could potentially provide a new target to treat diabetes: an enzyme that regulates ...