Chyrese Newman, RN, has more than a decade of nursing experience under her belt. For the past eight years, she has worked ...

Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina in the saddle.

The addition of text messages or PT to home exercises did not improve pain scores among patients with knee pain, OA, and meniscal tear.

The Best Types of Exercise to Strengthen and Protect Your Knees. Building the muscles around your knee adds stability and ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

An orthopaedic doctor recommends simple supplements, such as calcium and omega-3 fatty acids, to support knee comfort and make daily movement more manageable.

"For a subset of participants with moderate-to-severe pain, glucosamine combined with chondroitin sulphate provided statistically significant pain relief compared with placebo, about 79 per cent had a ...

Brad: All right, now one of the common muscles that gets involved with compensation as a result of arthritic pain is the ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

New research from South Korea reveals low-dose radiation therapy as a hopeful treatment for knee osteoarthritis. This gentle, non-invasive method sign ...

Harvard-backed health experts have identified three simple and natural ways to relieve knee pain and ease arthritis symptoms without relying on medication. Knee braces, hydrotherapy, and regular ...

First, always check with your doctor to make sure it’s safe for you. If it is, start small — just ten minutes a day. Then add another ten minutes later. You don’t have to walk for 30 minutes straight ...