With the right kit – and transport – there are endless opportunities to move your body during the chillier months ...

Experts explain what relying on walking alone means for muscle, bones and long-term fitness ...

No matter their industries, many successful women swear by incorporating exercise into their daily routines to boost energy and mental health.

Jennifer Lopez’s workout routine shows that consistency and mindful movement help women stay strong, active, and radiant at ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.

A 2024 study shows women who strength train lower their risk of death and see benefits faster than men.

A gymnastics medal disputed by the United States and Romania at the 2024 Paris Olympics is heading for a fresh legal review ...

Heavier periods, fatigue, weight gain? Learn why PCOS flares up in winter and how simple daily habits can protect hormonal ...

Former India women’s cricket team captain Jhulan Goswami has been summoned for a hearing under the Special Intensive Revision ...