If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

A look at TikTok, Instagram or any other social media app, and there’s buzz about vibration plates. Influencers swear by this ...

Exercise is undeniably one of the best things we can do for our health, but while movement is vital, not every form is gentle ...

A 2024 study from the American College of Cardiology (ACC) reports weekly strength training lowers the risk of death from any cause in women by 19% and men by 11%. It also showed that women see the ...

GENEVA (AP) — American gymnast Jordan Chiles may reclaim the bronze medal on floor exercise from the 2024 Paris Olympics that was stripped from her following an appeal by Romania after all.

This simple 28-day plan will help you make small changes to your exercise, diet and lifestyle routine that can lower your ...

In Lululemon’s view, customers simply weren’t wearing their new leggings right. If they just sized up, and then pulled on ...

Two years after being stripped of her 2024 Olympic title, Jordan Chiles may regain her bronze medal as court approves her ...

With the right kit – and transport – there are endless opportunities to move your body during the chillier months ...

GENEVA (AP) — American gymnast Jordan Chiles may reclaim the bronze medal on floor exercise from the 2024 Paris Olympics that was stripped from her following an appeal by Romania after all.

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.

Bone density loss is a normal part of ageing – engaging in weight-bearing exercise can help to slow it down.