Plus, who else can benefit from these types of moves.

Rose Marie Savage, 72, started running at 53 and has completed over 100 races—including six full marathons and multiple half-marathons. Mildred Baker, 79, just completed her first half-marathon and ...

Susan Griffin loves to walk and hike, so she challenged herself to try a new form of movement at home with a stationary bike ...

Using a knee brace can help people with painful knee osteoarthritis manage their symptoms, according to new research led by Professor Melanie Holden at Keele University and Professor George Peat at ...

Maybe your knee twinges every time you sink into a squat. Or the joint feels off when you’re doing step-ups. Maybe you just can’t seem to lunge without experiencing some knee discomfort. Simply put, ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy on your joints. So, we tapped a trainer to dig into the benefits of jumping ...

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As we age, strength, balance and mobility become essential for feeling capable and confident in our bodies. Research shows that muscle mass can decline by up to 8% per decade, increasing the risk of ...

*Angela Bassett earned the top spot on AARP’s Movies for Grownups list of the 25 Most Fabulous Women Over 50, and she’s sharing her thoughts on aging, positivity, and embracing life. “I don’t allow ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. A well-crafted resume could boost your confidence while you job ...