He now follows intermittent fasting, portion control, and uses a GLP-1 for weight maintenance. “Slow and steady wins the race,” Al advises older adults starting fitness journeys. It doesn’t matter how ...

A new study suggests that eating more unprocessed meat may slow cognitive decline in older adults carrying the APOE gene ...

Stopping GLP-1 drugs like Ozempic quickly erodes heart protection, with two years off the medication raising cardiovascular ...

Thankfully, the era of “eating is cheating” is over.

A post‑meal compound found in python blood curbed appetite in lab mice, hinting at future weight loss therapies.

Maintaining a healthy diet is so important as you age. However, there are a handful of diet trends that can be extremely ...

Eating a combination of two award-winning diets slowed aging in key structures inside the brain by over two years.

Winston Hall works out seven days a week and spends up to five hours a day outside on his bike. The 77-year-old has been super-fit since he was drafted into the US Army during the Vietnam War. He ...

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...

Fasting has been shown to reduce blood pressure, improve cognition, and even reverse chronic disease. But experts say the benefits may not apply to everyone. Research shows that fasting can come with ...

MORGANTOWN, W.Va. — West Virginia men’s basketball honored its six seniors during a pregame ceremony before knocking off UCF, 77-62, in its regular season finale Friday night inside Hope Coliseum.

Mon, March 2, 2026 at 4:45 PM UTC But while there’s some research to support the benefits of intermittent fasting, scientific data haven’t really shown this eating plan to be an effective weight-loss ...