Forget complicated diets and boring cardio workouts. This 14-day soup and supersets program sheds fat quckly and easily!

New research reveals how cooking eggs impacts nutrient absorption. Boiled and poached eggs offer better protein and fat digestion compared to omelett ...

Liver disease is quietly becoming one of the world’s biggest health problems. In fact, metabolic dysfunction-associated ...

As we found in our recent research, our brains also have powerful mechanisms for defending body weight – and can sort of ...

Even if you stop eating high-calorie foods, exercise regularly, lift weights three to four times a week, and walk 10K steps regularly, you might not be able to achieve your goals ...

More men want a lean body, and those who cannot achieve it quickly at the gym are turning to cosmetic surgery.

Doing less cardio and eating more fats are two "bad" things that can help reduce visceral fat. Eating healthy fats and ...

Gordon Ramsay shared his thoughts on whether he’d adjust the menus at his restaurants to accommodate people taking ...

Scientists say they've come up with a way for the body to produce its own store of glucagon-like peptide-1 (GLP-1).

Savannah Chrisley shared that she plans to begin using a GLP-1 medication to help her lose 25 pounds after previously trying ...

While elections that resulted in expected victories for Democrats dominated headlines this week as the nation continues to ...