Vitamin D is a fat-soluble vitamin critical for bone growth and cell development. Rainbow trout, salmon, sardines, tuna, mackerel, and herring are good sources.

A new study has, for the first time, recorded and measured just how fast microplastics move through the gut passage of a key ...

A new study has, for the first time, recorded and measured how fast microplastics move through the gut passage of a key ...

"During food intake, the water flows through the permeable funnel wall, is filtered, and the particle-free water is then ...

In the early 2000s, José Juan Flores Martínez was studying for a bachelor’s degree in biology and working as a volunteer in a ...

Whether a result of the rise in charcuterie-style dining, or an inevitable outcome of having borderline beautiful packaging, tinned fish, if social media is anything to go by, is certified chic. It’s ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

As Bellevue has become an epicenter for incredible Chinese food, our Seattle Times food team has had excellent hot pot, dumplings and noodles across the city. But don’t sleep on Bellevue’s fish tacos, ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Fish are rich in protein, omega-3 fatty acids, vitamin D, and ...