Urban professionals are increasingly trading nightlife for fitness studios, run clubs and wellness cafes, signalling a shift in how India's city dwellers socialise, spend and recharge over the weekend ...

Yoga has both physical and mental benefits. But despite being beneficial, its practice is surrounded by myths. An expert clarified that it’s not just for relaxation or stretching, but much more.

As tensions escalate across the Middle East in early 2026, including recent airstrikes and maritime conflict in the Persian Gulf, millions of Indians living in the region and their families back home ...

Multivitamins are among the most widely used dietary supplements in the world, and the possibility that they could influence ageing has drawn significant scientific interest ...

T'puram: Sports Authority of India (SAI) regional centre, under ministry of youth affairs and sports, is organizing Fit India Carnival 2026 at Varkala.

This 20-minute morning Yin Yoga video offers a guided full-body stretch to help ease you into your day. Suitable for beginners and more seasoned practitioners alike, it’s an inviting way to promote ...

Feeling stressed? Yoga classes to the rescue. In a world where calm is as rare as a cool day in Doha, these yoga classes are your ticket to tranquillity. Whether you’re a beginner who’s most ...

NEW DELHI- Indian wrestler-turned-MMA fighter Sangram Singh is intensifying preparations for his upcoming mixed martial arts (MMA) bout with the support of a seven-member team that closely monitors ...

The Sports Authority of India (SAI) and the Odisha Sports and Youth Services Department will jointly organise the Fit India Carnival–2026 in Puri district from March 15 to 17, according to official ...

Insight Timer, the world’s largest free wellness app with over 35 million users globally, has officially launched in India, bringing access to more than 300,000 guided meditations, music tracks and ...