Kathmandu, March 29 -- Offering significant health benefits in a short time frame, micro-workouts can be an effective fitness approach amid people's hectic schedules. Micro-workouts do not bring ...

Some gym enthusiasts are reportedly hightailing it to the chic fitness chain for a different kind of sweat session.

The American Heart Association says walking as little as 30 minutes a day can provide these benefits: improved blood pressure and blood sugar levels; help in maintaining a healthy body weight and ...

From weekend aerobics sessions in residential estates to organised running groups preparing for marathons, yoga and Pilates classes, a quiet fitness movement is gaining popularity in cities like Lagos ...