TV, aired on 190 PBS stations nationwide starting in 1972, followed by her syndicated Lilias! series from Channel 48.

After I had a mini stroke in my fifties, I started taking exercise more seriously. Here’s how to kickstart your own routine ...

The right yoga studio can make your practice a far more enjoyable experience. Here's how to choose the right place for you.

But the no-nonsense New Yorker isn’t angry — she’s empowered through “sword yoga.” And a steel, 30-inch, double-edged blade, ...

In 2026, fitness fashion trends are shifting. Gone are the bright, high-waisted matching sets of the late 2010s. Instead cool ...

Watch as Ollie and a friend take on their first aerial yoga class, guided by an experienced instructor. From struggling in yoga hammocks to hilarious upside-down moments, see how two aerial yoga ...

EDITOR’S NOTE: Lilias Folan died on March 9, 2026. The First Lady of Yoga. The Julia Child of Yoga. The Johnny Carson of the Yoga World. Lilias Folan—an Indian Hill mother of two, artist, and former ...

The business specializes in different workout classes including yoga and spin. The business has eight contracted employees. To sign up for a class, those interested can visit the website. Allied Group ...

Remodeling is underway in the former Big Lots space at 101 E. Appleway Ave. to convert it into a $5 million premier fitness facility. Amenities will include a wide range of cardio and weight machines, ...