Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed ...

First off, it’s an excellent form of cardiovascular exercise. “Cycling helps to burn more calories, which will in turn help ...

A recent study by Harvard University with 20 young adults showed that speed walking increases the force on hip bones by 30% ...

The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

I’m sure some of us may already know some of the benefits of exercise, but here is a list of benefits specific to walking.

Instead of wasting hours squatting weights in the gym or pounding miles of pavement in your running shoes, you could instead ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain, function, gait performance, and quality of life, ...