American Lung Association

“Lowcountry Dancing with the Stars” Oxygen Ball Returns to Gaillard Center on May 1

The American Lung Association in South Carolina will host its signature fundraising gala, Lowcountry Dancing with the Stars Oxygen Ball, at the Charleston Gaillard Center. This year’s Untamed theme ...

Less stretching, more mobility: 3 simple chair exercises for a healthier lower back

Take a seat, let's get started ...

I use this exercise as a low-impact alternative to burpees

I use this exercise as a low-impact alternative to burpees ...

This simple Pilates exercise is worth six regular sit-ups. Here’s why I use it to work on my spinal mobility and deep core strength

According to Joseph Pilates, the founder of the famous movement, one Pilates roll-up is worth six regular sit-ups. This is ...

5 Chair Exercises That Build Glute Strength Faster Than Lunges After 60

Certified trainer Jarrod Nobbe, CSCS shares 5 chair exercises that build glute strength faster than lunges after 60.

The science of the warm-up: From ridicule to RAMP, and the nightmare of losing a player to injury

Player warm-ups, whether for training or on matchday, have become part of the normal routine but there is technique behind making them work ...

Upgrade your workout: Big fitness gear savings at the Big Spring Sale

From treadmills to protein powder, save big on everything you need for your fitness journey during Amazon’s Big Spring Sale.