I’ve been working as a psychologist for more than 40 years, and I often get asked how I deal with difficult thoughts and feelings. After all, I have spent so much time helping people get better ...

Enjoy a Fictional Emotional Catharsis. It might not feel safe to experience strong emotions about your own life yet. Utilize emotional books or movies to get the feelings flowing.

It’s common to feel frustrated, neglected, and lonely if your significant other isn’t great at, well, feelings, Schoen says.

No, you don't always have to confront your feelings in the moment In his new book, ... It's important to get it out, so that other person can learn about your experience and empathize with you.

Maybe the most useful advice I ever received came from my dad when I went away to college. “When you are feeling lonely, sad, overwhelmed or unmotivated, just put on your sneakers. You don’t ...

In this case, think of your brain as a muscle; it needs to be trained to get rid of things. You have to work up to this, not dive in right away. Next—and I really like this one—express how the ...

So things like meditation, exercise, just getting out of doors, feeling your body can help you calm down, get in touch with your feelings a little bit, and get that distance that you need to make ...

5. It may sabotage a team approach. Your feelings cannot be the end point of every discussion. I see couples where “I just don’t want to do X” is the end of the spouse’s rationale.

1. Give Yourself Time. It’s natural to want to get over a heartbreak as soon as it happens, but it’s not as easy as it sounds. And, honestly, sometimes you have to sit in your feelings for a ...