While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

A big belly can be special, especially in some parts of Africa, such as Kenya and Ethiopia, where certain tribes regard it as ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

Looking for a running gilet or running vest to keep you warm? We've rounded up the best men's running gilets and the best ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

“You need to focus on what you can control and not worry about what you cannot control. That means you need to focus on your efforts and not worry about your results because, at the end of the day, ...

The relatively protected area where Otter Creek meets Lake Michigan creates an ideal launching spot for family kayaking adventures or paddleboard excursions. On calm days, paddling along the shoreline ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

School-run mornings test every wardrobe. You want ease, polish, and pieces that work hard while you keep pace with real life.

From a one-block run to a global fitness empire, Chontel Duncan opens up about resilience, motherhood, and finding power in ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.