Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

For me, age is just a number, a reminder to focus on races that play to my strengths. My passion for swimming keeps driving ...

New Director Hunter Allen adjusted the Aquadome Recreation Center's hours this week as part of his ongoing changes to Parks and Recreation operations. Previously opening at 8 a.m. daily, the ...

Colin Mothersead had Daniel Utterback pinned up against the wall. An adult swim coach put his hands on a 16-year-old boy on ...

We put the Suunto Race 2 to the test. Our verdict? It is surprisingly sleek and powerful, yet cheaper than most ...

James Cameron’s movies have been lauded in great part due to the technical prowess of him and his collaborators. That was ...

Over the course of the study, there were 6,538 cases of digestive cancers and 3,791 deaths caused by these cancers. The ...

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, ...

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, ...

This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...