Byczko, a partner with Barnes & Thornburg, said her husband, Jared, opened the gym with a co-owner in 2011. She initially met ...

You can do far, far more than draft an email to your boss. From meal planning and interior redesign, there’s a whole world of ...

Roshni Devi Sangwan, 70, trains consistently with her son and PT, Ajay – building strength through simple, steady progress ...

IMPERIAL— Teenagers lifted, lunged, and biked during the Circuit Training teen camp at the 4:13 Fitness Center on Tuesday, ...

The first time Malik Jones picked up a sled hockey stick, trainers taped it to his right hand. Born without shinbones and ...

Panama City firefighters are putting their agility to the test this week at their annual fitness challenge. It’s made up of ...

This article originally published at Bobsled team gunning for 'Cool Runnings': the sequel.

Boomers bring a refreshing sense of routine, humility, and simplicity to environments that are increasingly dominated by ...

The Aguileras were looking to become franchisees when they came across Fitness Premier, having looked at everything from ...

The 25-year-old Western Massachusetts native is plunging down frozen, treacherous Luge courses around the world these days at speeds of more than 80 miles per hour.

To build lower body muscles, squats, deadlifts, or lunges are among the most popular exercises. However, a piece of equipment that should be present in most gyms is often overlooked: the weight sled.

QUEENSLAND, Australia – Each morning, the rhythmic pitter-patter of running shoes echoes across sandy, rocky soil as multinational service members squeeze in their early runs. Throughout the day, the ...