Byczko, a partner with Barnes & Thornburg, said her husband, Jared, opened the gym with a co-owner in 2011. She initially met ...

The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and ...

The ProForm Pro 9000 is our pick for the best treadmill to buy on Cyber Monday. Its shock-absorbing belt make long runs ...

Approximately 1.7 billion people worldwide live with musculoskeletal (MSK) pain, 1 contributing to a high socioeconomic burden exceeding €250 billion in Europe2 and US$180 billion in the USA.3 Beyond ...

NORWALK — A local police officer was teaching jiu-jitsu and pushing and pulling a 400-pound sled while he was accepting ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

One, two, three more. Counting reps has become second nature now. “I’m only one workout away from a better mood” is my new mantra. The popularity of the saying attests to the positive mood changes ...

Exercise has numerous advantages, including improving benefits for individuals with cancer. Observational studies have shown links between cancer outcomes and physical activity, and new research has ...

Strongway Gym Supplies has announced the sale of its multifunctional home gym range, extending access to customers seeking reliable, compact, and versatile fitness systems for personal and small-scale ...

Researchers from Singapore General Hospital (SGH) and National University of Singapore (NUS) found that using pulsed electromagnetic fields to stimulate muscle tissue and mimic the effects of exercise ...