Beans don't always get the spotlight they deserve, but the science is hard to ignore. A large international study found that ...

Getting more plant-based foods into your meals doesn't have to take much planning. Try this dietitian's go-to dinner that's ...

Canned Beans Now Under Scrutiny Over Possible Colon Cancer Link ...

From deli meats and canned soups to pizza and sugary baked goods, many everyday convenience foods are packed with sodium, saturated fat and added sugar.

Muscle gain requires both resistance training and eating enough of the right foods to support muscle growth. To optimize workouts and muscle protein synthesis, opt for whole foods such as fiber-rich ...

They are loaded with nutrients—but some pros may surprise you.

These leafy greens are loaded with flavor and nutrients—and studies show that even small doses are filled with compounds that ...

Rich in oleic acid, minerals, and antioxidant phytochemicals, pili nuts may offer more than culinary appeal, with emerging ...

These guidelines reinforce the importance of whole grains and fruit and vegetables but clash with the government’s latest ...

Should you take fish oil for heart and joint health? Learn what the latest research says about omega-3 benefits, potential ...

Poor diet quality is strongly associated with elevated cardiovascular disease morbidity and mortality risk. This American Heart Association scientific statement for food-based cardiovascular health ...