Try it with sliced strawberries, a sprinkle of cinnamon and a drizzle of almond butter, for instance. Or try a whipped ...

Total Time: 30 minutes Main Ingredients: Chicken breasts, flour tortillas, bell peppers, onion Level: Intermediate These ...

Cooking at home is another great step toward better nutrition. A recent report found that 93% of Americans expect to cook as much or more in the next 12 months than the year before. Research shows ...

Most of us are consuming more sodium than we need. Try these expert-approved foods under 200 calories that support a healthy ...

“A spoonful of mixed seeds like chia, flax, pumpkin, and sunflower, adds fibre, healthy fats, protein, and minerals such as ...

Diwali's sweet traditions need not be a challenge for those managing blood sugar. Opt for natural sweeteners like jaggery and ...

"Don’t we all wish that there was some magic pill we could take to boost our brain power, improve our memory and prevent ...

If you’re like most people, eating healthy can sometimes feel like a chore. But it doesn’t have to be. Eating heart-healthy ...

As Diwali lights up homes across the country, it brings the joy of togetherness, cherished traditions, and festive feasting.

Nutrition Guide to Heart Health, draws inspiration from family, culture, and the everyday foods that South Africans love, ...

An uncommon breakfast food that is available at most supermarkets is a powerhouse in terms of nutrition and can even help ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the canned superfood that works as the base of countless meals.