Eating fewer than 150 grams of carbs daily may help with initial weight loss. Low-carb diets are more restrictive and can cause you to miss important nutrients, like fiber and B vitamins. Simple carbs ...

Protein is practically everywhere. From protein coffee to protein-labeled desserts, grocery shelves now market the nutrient as a shorthand for "healthy." On social media, influencers promote ...

Watch Erie High softball standout Hannah Nicklas commit to Juniata.

Jason Earles has admitted he had to tell a lie in order to land the role in Hannah Montana. Speaking on the Best of Both Our World podcast, he admitted to hiding his real age, which eventually earned ...

Sweet Potato Soup is a creamy bowl of comfort food goodness! It’s easy to make with the savory flavors of ginger and garlic. Add cheese to give the soup more body and flavor. Ingredients • 1 ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

This Sheet-Pan Balsamic Salmon & Asparagus is an easy, flavor-packed dinner that comes together quickly. Salmon, asparagus and red onion roast in a savory balsamic-soy glaze with garlic and Dijon for ...

SPORTS EDITOR’S NOTE: Each week, The People’s Defender will profile an Adams County senior student/athlete so our community and readers can get to know better these outstanding young people who ...

Are you looking for low-carb, high-protein dinners for busy weeknights? Try one of these nutritious, flavorful options. Each one takes just 20 minutes or less to prepare. Plus, with no more than 14 ...