Cardiologist Dr Yaranov discusses magnesium supplements beneficial for sleep, including magnesium glycinate, L-threonate, and ...

Other approaches to flexibility include, say, spending three days at home and two in the office. It might even mean working together in person on some days, but only from 10 to 3 (to avoid ...

Natural sleep aids like melatonin and magnesium supplements, valerian root, and tart cherry juice are often touted by people faced with sleepless nights. But can they actually help you fall and stay ...

New clinical findings from Peak Biome highlight how flavorless prebiotic fiber supplementation supports digestive regularity, gut microbiome balance, and overall intestinal comfort.

Magnesium is trending on social media for sleep, stress, and gut health, but the science offers a more nuanced view. While ...

The global market in this supplement is worth almost £3bn - a figure set to nearly double over the next decade.

There’s nothing quite like the sensory overload of a ballgame as a kid—the roar of the crowd, the scent of hot dogs and popcorn swirling in the air, the blinding lights, and the thrill of choosing ...

An autistic man who lost his volunteer role at Waitrose when he asked for some paid hours has been offered a job at Asda. Frances Boyd said her son, Tom, had been heartbroken when he had been told he ...

If you've been told to“just eat more fiber” for constipation, new research says it's time to rethink that advice. Scientists at King's College London have developed the first evidence-based dietary ...

Kiwi Could Be The Key To Relieving Constipation.. New guidelines on what to eat and drink if you have chronic (long-term) constipation have been making news in recent days. Much of the media coverage ...

New guidelines on what to eat and drink if you have chronic (long-term) constipation have been making news in recent days. Much of the media coverage of the British Dietetic Association's guidelines ...

Kiwis may be more than a healthy snack -- they could also help get your digestive system moving. New evidence-based dietary guidelines from the British Dietetic Association say kiwis, rye bread and ...