You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

Neuroscientists are converging on a detailed picture of how the human brain carves continuous speech into words, drawing on ...

You can lose weight without counting calories by eating more protein and fiber and drinking more water to feel fuller. You can also use smaller plates, eat more mindfully, and check serving sizes to ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Walking becomes cardio when ...

An extension of the “Music Box” series created by Bill Simmons, “Counting Crows: Have You Seen Me Lately?” directed by Amy Scott, follows the musicians’ lives and meteoric success following their ...

Maintaining your MacBook Air's battery health is essential for keeping your device running efficiently. Over time, the battery naturally loses capacity, affecting how long your MacBook can operate ...

Warning: This graphic requires JavaScript. Please enable JavaScript for the best experience. The Senate approved a bill that would reopen the government after the ...

Editor’s note: Here are the most recent returns in the 2025 Washington state general election. Katie Wilson gained on Bruce Harrell on Thursday in the tight race for Seattle mayor. After Harrell ended ...

From the very first census in 1790, the United States has measured race – but rarely in the same way or without controversy. Categories such as “free white males,” “free white females,” “all other ...

The L.A. region’s homelessness agency is now registering volunteers for the next homeless count in January. The Los Angeles Homeless Services Authority, known as LAHSA, is seeking 6,500 volunteers to ...