As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Persistent foot and ankle swelling can be an early indicator of serious health issues like heart failure, liver disease, or ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Try swapping in roasted chickpeas, chocolate almonds, protein coffee and high-fiber wraps.

Throughout her twenties, Michaela tried to slim down. The rate of loss was always maddeningly slow and all it took was a ...

Peanut butter's calorie density makes it a valuable tool for healthy weight gain, offering protein, fiber, and healthy fats.

Supposedly healthy cooking oils are high in omega-6 which may pose health risks if not properly balanced with omega-3 rich foods.

Over six months I altered my insistent appetite completely, retraining it with no drugs required. And I only had to do it once to lose all the weight I wanted.

What's a typical rate of muscle gain? Every body responds a little differently to strength training, so the short answer is “it depends." One review of research on how resistance training impacts ...

Weight gain isn’t just about what you eat – it also depends on your genes. That’s the message from a large study out of Estonia that examined more than 200,000 people to understand how DNA influences ...