Eat balanced meals with enough protein, whole grains, fruits, and vegetables to give your body steady energy. Do regular ...

Hey guys! Welcome back to my channel! Today, I'm diving into how to make the ultimate weight gain shakes that are perfect for ...

DO you find yourself raiding the cupboard for nibbles on the daily? The type of foods you’re choosing could be triggering a ...

Supposedly healthy cooking oils are high in omega-6 which may pose health risks if not properly balanced with omega-3 rich foods.

The nutritionist said, "Continuing to use any of these five as your main sources will almost guarantee you never lose weight" ...

Peanut butter's calorie density makes it a valuable tool for healthy weight gain, offering protein, fiber, and healthy fats.

College students eat more in groups and formal dining locations, which may provide an explanation for weight gain known as ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Throughout her twenties, Michaela tried to slim down. The rate of loss was always maddeningly slow and all it took was a ...

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects up to 70% of women of reproductive age, and can lead to diabetes, heart disease, stroke, and infertility if left untreated, ...

Christian Bale once portrayed the role of former Vice President Dick Cheney in a film called Vice, and gained a ton of weight ...

Karan Johar reflected on his childhood trauma, its impact on his parenting. He expressed concern about his children's mental ...