“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

Your morning latte might taste like comfort, but if it’s loaded with syrup and cream, it’s quietly stacking sugar bricks ...

Millions of women struggle with hard-to-lose fat that collects around our midsection throughout adulthood. And then we hit their 40s and 50s and it feels as though that extra roll of belly fat has ...

"Started my period unexpectedly in a white dress ten minutes before I had to go onstage in my school’s fall play." ...

Alastair Hamilton is braving the cooler temperatures on the east cost of Spain. He has some new kit from Santini and the ...

Chia seeds are tiny black or white seeds and have become a part of the morning routine for many of us. Packed with fiber, ...

Walters is golf’s version of Mick Jagger and Bruce Springsteen, still rocking out at age 76 and performing shows nationwide.

Old Time Diner in Leesburg isn’t just another roadside eatery – it’s a portal to the past with food that makes you want to live in the present forever. The distinctive A-frame roof of this Leesburg ...

The modest cinder block exterior with its vintage-style red trim and doors stands as a testament to a time when restaurants focused on what was on the plate rather than architectural statements. An ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Dr Pratyaksha Bhardwaj explains how losing even 5–10% of your body weight can halve your diabetes risk. From belly fat and ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...