Experts reveal why your body changes during menopause and the realistic steps that can help you feel your best.

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

‘Both GLP-1s and exercise can have significant, but somewhat different, impacts on cardiovascular health. Large trials of GLP ...

Hot flashes? Brain fog? Anxiety? Feeling like you’re going through puberty all over again? You’re not alone, and it’s not ...

To work toward getting around this issue, researchers used parabolic flights to simulate microgravity conditions, then 3D ...

Grassroots community programs show that strong neighborhood bonds can prevent homelessness and create resilient, sustainable ...

Dietary supplements can support muscle health, but their effectiveness varies. This review explores their role in physical activity and age-related muscle loss.

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Lacking a common protein may affect how muscles respond to testosterone, potentially affecting athletic performance and ...

Looking to put on muscle at the gym, but don't know where to start? Check out our tips for creating a six-month plan, including diet, workouts, and how to stay motivated.