Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Roos Vanotterdijk and Florine Gaspard rewrote the record books while Caspar Corbeau went 55 in the 100 breast at Belgian ...

SBS acknowledges the Traditional Custodians of Country and their connections and continuous care for the skies, lands, and waterways throughout Australia. You stand outside the pool, watching kids ...

Discover the essentials of mastering the Crow Pose, known as Bakasana, in this concise yoga tutorial. Perfect for beginners, this video guides you through the key steps and techniques for achieving ...

Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, 112-mile bike ride, and 26.2 mile run in 16 hours, 45 minutes, and 26 seconds ...

This Halloween, the Harvard women’s swim and dive team costumed up to face Brown in the team’s opening meet. The Crimson had ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...